Episode 55 of Cris Cyborgs Members-Only video instructional series "Technique Thursday", Learn how t break a backward fall, Ushiro Ukemi from the 14th Oct, 2021.
In this week Technique Thursday Bellator MMA Champion Cris Cyborg and Brazilian Olympic Judo Star Dione Barbosa teach you Ushiro Ukemi, how to break a backward fall in the proper and safe way.
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